TRAINING UPDATE

Made it through another week last week.  It was a harder week, with Amanda gone for work all week.  I am always amazed by how much energy Rowan has.  I wear out long before she does, but we make a good team.  I pushed hard on one of the days to see if I could do a 15 minute mile pace and paid for it the rest of the day and was quite sore.  It is possible though!  I ended up skipping this past weekend's walk due to pure fatigue and my symptoms were not cooperating.  Big week ahead with our re-commitment date for Team Challenge.  Here are the latest trainings:

2.75 miles (48:42, 18:05 average minute per mile)
3.04 miles (45:10, 14:51 average minute per mile)
3.00 miles (50:00, 16:44 average minute per mile)

Mark